Breast Cancer Awareness: Self Examination

Breast Cancer Awareness: Self Examination

Breast cancer affects millions of women around the world, and statistics show that 1 in 10 women may develop breast cancer during their lifetime. While the number may sound alarming, the good news is that early detection greatly improves the chances of successful treatment and recovery.

At Halamama, we believe that awareness is the first step toward protection. We are here to support all women—not only as mothers or caregivers but also as individuals who deserve care, strength, and good health at every stage of life.

Why Self-Examination Matters

Self-examination is not a substitute for professional screening, but it empowers women to take charge of their health. Detecting lumps, changes in skin texture, or unusual discharge early can lead to faster diagnosis and treatment.

Steps to Self-Check

  1. Do It Once a Month
    Perform your self-exam about a week after your period, when breasts are least likely to be swollen or tender.
  2. Look in the Mirror
    Stand with your shoulders straight and hands on your hips. Check for changes in shape, symmetry, dimpling, or skin changes.
  3. Touch All Portions of the Breast
    Use the pads of your fingers to move up and down, and left to right, covering the entire breast area.
  4. Start Feeling for Lumps or Masses
    Apply gentle to firm pressure while moving in circular motions to feel for unusual lumps or thickened tissue.
  5. Check Underarm to Chest Area
    Don’t forget the underarm region, chest wall, and sternum where breast tissue extends.
  6. Do It in Different Positions
    Conduct the self-exam while standing (such as in the shower) and again while lying down for thorough results.

Caring for Your Breast Health

  • Regular Screenings: Even if self-checks feel normal, schedule regular screenings as advised by your doctor.

  • Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and limit alcohol intake to reduce risk factors.

  • Know Your Family History: If breast cancer runs in your family, discuss early screening options with your healthcare provider.

  • Don’t Delay Medical Help: If you notice persistent pain, lumps, discharge, or changes, consult a doctor immediately.

Breast Health Support in Qatar

For breast-related conditions and care in Qatar, you can visit the National Center for Cancer Care and Research (NCCCR) for advanced cancer treatment and rehabilitation. You can also contact the Hamad Medical Corporation (HMC) screening centers for general breast health and screening services.

Breast self-examination is a small habit that can have a big impact on your health. By combining self-awareness with professional care, you’re taking proactive steps toward protection and peace of mind.

Stay informed, stay aware, and take care of yourself—you deserve it.